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Defining Moments: Breaking Through Tough Times, by Dorothea S. McArthur
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Dr. McArthur a Diplomate Clinical Psychologist with 34 years in private practice, and three-time author with five star reviews, guides readers recover from life’s
inevitable “knockdowns” such as natural disaster, financial crises, illness, or loss of a loved one. The reader can accompany this deeply caring therapist, through counseling
dialogues, walks in nature and her inner thoughts as she describes 66 defining moments
to help readers live life deeply and fully.
Examples and solutions are provided about taking care on oneself, relating to others, and
parenting children. Dr. McArthur emphasizes integrity, honesty and ethical behavior
as a means of building depth-of-character, self-esteem and inner richness for “making a
difference” with a successful life.
This author also presents effective ways to examine unresolved childhood issues that may
be causing anger, anxiety, or depression by looking at each person’s unique life story to
discover childhood survival skills needed to handle childhood adversity. These skills are
then altered to successfully accommodate both present and future goals.
Dr. McArthur demonstrates ways in which time in nature and with pets can be a wise
guide, leading the reader to kind, natural solutions for depression, insomnia, and
loneliness. There are also special sections about being an impacting creative artist in
a struggling world. Finally there are some simple effective ways each one of us can all
contribute to reducing destructive aggression by replacing it with kindness and hope
- Sales Rank: #2808529 in eBooks
- Published on: 2012-10-15
- Released on: 2012-10-15
- Format: Kindle eBook
Review
“Dr. McArthur’s book provides wise and compassionate counsel for those in need of guidance, and serves as a perfect antidote for Americans who are undergoing hard times during this stressful period. It is a rich and compelling source of case studies, wisdom and advice spanning her long and illustrious career… and is a stunning example of why Dr. McArthur is such a highly sought-after psychologist.”
-- Linda Jones Simmons, San Gabriel Valley Consortium for Induction into the Teaching Profession
When tragedy strikes how will you cope with it? Will you admit you need help to deal with the crisis or will you attempt to deal with it on your own? Not everyone can afford a therapist even when they need one. Perhaps you were brought up in a family that believes that admitting you need help is a weakness. It takes strength to admit you need help and seek it. “Defining Moments; Breaking Through Tough Times” was written by Clinical Psychologist, Dr. Dorothea S. McArthur, to assist those who need help but cannot or will not seek it. There are 66 short chapters, divided into 8 sections, each on dealing with a different issue. I was quickly drawn into this book. I am amazed at the tidbits of wisdom that comes out of each chapter. Here are just a few of the lessons that McArthur shares with readers: “Take the blow, to accept help from others, to stay with the knockdown until it is understood, then to shake it off completely, letting it go, with forgiveness, and then, to go on, knowing more;” “The only real thing life does is dish out opportunities:” and “The best you can do is to find out who you are, do it and be honest about it.” The third section of the book is based on cats and dogs. After moving her practice to her home where she had several animals, Dr. McArthur noticed her clients interacting with her pets. Often it was as if the animal knew what the client needed.
People are constantly facing economic crisis, war, death, problems with their children or parents and any number of other situations that arise. They don’t always know how to deal with the problems they face. Dorothea McArthur offers hope and encouragement. In “Defining Moments” she addresses the problems I have mentioned. Dr. McArthur doesn’t stop there; she also addresses the problems facing our leaders. This book is written in Layman terms, easy to read and easy to understand. While this book was written to assist the layperson, the professional will also find it an invaluable resource. “Defining Moments” will help you through the struggles you face. --Ann B., Readers Favorite - 5 Stars
About the Author
Dr. Dorothea McArthur, PhD, ABPP is a diplomate clinical psychologist who has been seeing clients within a clinic setting for seven years as the head of Adult Services and Training Programs, Verdugo Mental Health Center, Glendale, California. She has also served two terms on the board of the American Board of Professional Psychology (ABPP). She has maintained a private psychotherapy practice for the last thirty-three years. She is a wife, mother, grandmother, artist (drawing, sculpture, choral singing), and author of four other books. She has co-authored the published Roberts Apperception Test for Children (RATC); and authored the published Birth of a Self in Adulthood, about the borderline patient. Tomorrow's Child, about children rights, and Love Beyond Love, about adoption, are nearing completion for publication.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Defining Moments, Breaking Through Tough Times-Reviewed by S. Marie Vernon for Pacific Book Review
By The Write Review
Author, Dorothea S. McArthur, PhD, has 34 years of training and practice as a clinical psychologist. She has also trained other graduate students to become psychologists. In her book, Defining Moments she draws from this experience, her training and case studies to create a dynamic resource for those who seek personal growth from self-help sources. This volume was also written as a guide-book for today's graduate student of clinical psychology.
For the individual, Defining Moments is a comfortable book, easy to read and filled with examples of unique insight into the human condition. It offers down-to-earth, practical advice on coping with complex human dilemmas. Since the beginning of creation man has struggled to understand his life in a way that made his day-to-day challenges more manageable. Our modern society is no exception. Depression, anxiety and anger exist in epidemic proportions and form the root causes for many of the problems we face as a community and a nation. Defining Moments offers a calm sea of alternative views and practical applications to help an individual to be more centered in their world and regain a sense of empowerment. It assures them they are equal to their life challenges, reducing their anger, anxiety and depression. When individuals are empowered, communities are empowered, then nations and, ultimately, society as a whole.
This book covers Defining Moments from several categories: Defining Moments from Nature, Defining Moments for Taking Care of Self, Defining Moments from Furry Friends, Defining Moments for Handling Life, Defining Moments for Children, and Defining Moments when Clients Speak Out. Each category has chapters that follow to make up 66 defining moments most of us have experienced or will experience in our lifetime. The main message is to help one to get going again when they've been knocked down by some life event. This may not be easy but, deep within each person, strength and encouragement can be found. The author reminds us, we are an amazing people and we can learn to cope with life's most difficult challenges and take good care of our self in the process. And, we can take care of our children too, especially special needs children and adopted children.
Many unique approaches are given to address each Defining Moments category. It's acknowledged that often nature is an excellent place to find peace and healing. When we observe nature with an open mind and an open heart it may reveal a solution we've been looking to find. And, we are encouraged to explore the wisdom our pets bring into our environment. They help us more often than we realize and give us true unconditional love. In addition, the author doesn't shy away from tougher subjects facing our society; subjects like bullying and what can be done about it, and what our nation needs to become a great nation again. She allows her clients to speak out about this. She offers her own artistic approach too, and speculates what results we might see if our artists were given opportunities to solve more pressing and global concerns, at least to work with heads of states for more holistic solutions. She notes most artists do not seek fame and fortune, but, "an artist's primary interest lies in making a difference by articulating what needs to be realized."
Author Dorothea S. McArthur, PhD is also a wife and mother. And, she is an artist, herself. She draws, does sculpture, choral singing, gardening and she is a seasoned author with four other books to her credit. She is the co-author of the manual for the Roberts Apperception Test for Children (RATC). She has published Birth of a Self in Adulthood and she will soon publish Tomorrow's Child and Love Beyond Love. I am amazed that one woman has accomplished so much in her life; also that her accomplishments have helped so many people to lead more productive lives. I believe her book, Defining Moments is a must read for anyone who loves psychology and self-help books. It is also a great and affordable resource for those seeking personal growth in almost any area of life. This book is also intended as a guidebook and reference for practicing psychologists who want to define their career path by learning from one of the most accomplished in the field of clinical psychology.
0 of 0 people found the following review helpful.
Excellant, helpful and heart felt
By Bonnie
I found this book packed with ideas and different ways of thinking. I especially appreciate the author's sincere concern and empathy for her patients and our society as a whole. There are practical suggestions each of us can apply to help ease our communities problems.
1 of 2 people found the following review helpful.
Pass
By JJ Bookworm
This is supposed to be a self-help book; however, the format is mostly conversational between the patient and the author. I found this book to be trite and lacking in depth. The solutions to conditions such as anxiety and depression are oversimplified.
I would definitely pass on purchasing this book.
**Review posted on Goodreads, Amazon, and The Accidental Adventures of a Librarian blog**
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