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My Italian Kitchen: Home-Style Recipes Made Lighter & Healthier, by Janet Zappala
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Presenting a fantastic selection of authentic recipes, this cookbook captures the robust flavors of real Italian cooking. Inspired by the expertise of the author’s family, this compilation offers such favorites as Panzanella (Italian Bread Salad), Mama Mia Ziti, and Blue Crab Linguine in Marinara Sauce. Featuring traditional sweets such as Save-the-Day Sour-Cream Coffee Cake, Tiramisu, and Dad’s Favorite Pignoli Cookies, this tempting array of mouthwatering masterpieces also provides tips on how to make these classic dishes more healthful without sacrificing flavor.
- Sales Rank: #2480982 in eBooks
- Published on: 2010-04-01
- Released on: 2012-11-01
- Format: Kindle eBook
Review
"Many know Janet Zappala from her years on local TV, but only her family and friends know about her passion for cooking." —Philadelphia Daily News
About the Author
Janet Zappala is a certified nutritional consultant, an award-winning television news journalist, and the former host of the consumer health program, All About You. She is the recipient of several Emmy awards and nominations. She lives in Wayne, Pennsylvania.
Most helpful customer reviews
4 of 4 people found the following review helpful.
YUM! Great Recipes from Anytime Snacks to Zappala's Marinara
By G. Irvine
I really love to eat but I truly hate to cook. My big beefs with cooking are that it takes too much time and the recipes are always difficult. Then a friend gave me Janet's cookbook and dared me to try a recipe. I was having a group of colleagues over so I decided to prepare the vegetarian chili (and I'm not even a vegetarian.) My gosh, the chili was easy to make AND such a hit that people commented on what a great cook I was. Who would ever think? I've tested out more recipes and have never had such AMAZING marinara sauce! The mascarpone stuffed chicken (which I like to call Al Capone chicken) is delicious, too. This book has opened up a whole new world for me. I'm never going to admit that I "love" cooking but I will say that Janet's recipes have transformed my eating habits and kitchen rituals. I highly recommend this book and have started giving it to my cooking and non-cooking friends as a gift!
3 of 3 people found the following review helpful.
Hearty Yet Healthy Meal is a Hit!
By NJHokieGirl
Janet's recipe for pasta and broccoli with garlic cheese sauce hits the spot! It is rare to find a recipe that yields a meal that is as hearty as it is healthy. This recipe is the perfect option for weight conscious individuals that still want to eat "real" food. The other recipes in the book are equally as enticing. I can't wait to eat my way through this cookbook one recipe at a time!
4 of 5 people found the following review helpful.
Inaccurate
By Jamie Hammer
I purchased this cookbook a few days ago and have been reading the recipes. I bought it because it offers great recipes for Italian food that have a calorie and fat count. My husband and I are health-conscious eaters and want to have the nutrition information about recipes. I found that in this cookbook the calorie counts for the recipes seem way too low. For example, the recipe for Cream of Pepper Pasta shows the calorie count, based on 1/4 pound of pasta with sauce, as being 299 calories. According to my box of whole wheat pasta, 100 grams of pasta (which is less that one quarter pound) has 370 calories in it...without the sauce. The sauce has 2 tablespoons of olive oil and one-quarter cup of heavy cream, so I just don't see how the calorie count for this dish can be 299 calories per serving. The recipe for Hummus lists the calorie count at 60 calories, based in one quarter of the recipe per serving. But, the recipe calls for over 8 tablespoons of olive oil. One tablespoon of olive oil has 120 calories. If there are 2 tablespoons of olive oil in each serving, than the calorie count per serving has to be more that 240 calories. Maybe I am missing something...but the numbers just don't add up. It is disconcerting to me because I bought this cookbook with the idea that we could eat a good Italian meal and stay within our calorie requirements. But, I simply don't trust the numbers. I will probably return the book and try to find a cookbook that I feel is more accurate.
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